The time of the month has come again for some Maya Abou Chedid magic mojo. Her Friday morning class 9:00 am, is spiced up with a special theme every LAST FRIDAY OF THE MONTH, so make sure to create time and not miss what she has in store for you. Very much in line with the change of seasons.
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We have all heard of the saying: “Do we live to eat or eat to live?” or maybe not! J
A humorous thought in this context is: ‘we live on half the amount of food we eat and our doctors live on the other half!’
Let’s drop the general preset regulations of what is good / bad, healthy / unhealthy, trendy or not… Let’s simply experiment. If you would like to attend this special session, come to class on an empty stomach and this includes postponing the morning ritual; coffee! J
Remember how you feel after a good body massage? Well, your digestive system feels much the same after a sequence of yoga postures specific to improve the digestion process and some kriyas (cleansing practices) to help kindle the digestive fire.
The result is attained with the regularity of the practice and the sensitivity you build gradually through your own journey.
“We quite literally have less ability to digest food when our mind is improperly digesting life’s experiences.”