justinbowerArtwork by Justin Bower / Panic Room @ UNIX GALLERY / Chelsea / NYC

Every time we come on the mat, we are yearning for a state of wholeness, aligning body, mind, breath, heart and soul. Every time we step off the mat we have a choice: Going back feeling fragmented, separate, dismantled or carrying out that sense of being a little more complete even as life tries to scatter us, sometimes even shatter us.
We are work in progress.


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