IN HIP WE HOPE * A HIP OPENER VINYASA WORKSHOP WITH PIP USHER

inhipwehopeSATURDAY JANUARY 10 / 10:00 AM > 12:00 PM / Pip Usher / Register union2yoga@hotmail.com

“Change is not something that we should fear. Rather, it is something that we should welcome. For without change, nothing in this world would ever grow or blossom, and no one in this world would ever move forward to become the person they’re meant to be.”

With this anonymous quote serving as our inspiration, the workshop will be a challenging practice that focuses on letting go of the negative, painful emotions that we all hold in our hips (and which may be holding us back from making 2015 the best year in our lives yet!). Kicking off with a dynamic, playful vinyasa sequence that builds heat in the body, the workshop will eventually progress into restorative poses that will coax your hips into softness and bring a sense of emotional release.

BIO yoga 3
Since her first trip to India at 21, Pip has found joy in yoga around the world. She brings playful discipline to the mat, creating intelligent sequencing that builds heat and encourages her students to defy their own expectations. Whether it’s studying Iyengar in India, practicing in Jivamukti’s studios in London and New York, or completing her 300 hour Vinyasa Flow training in Bali, she draws upon a number of methods to create her own style. When not found upside down, she writes and edits magazines.

 

 

 

 

 

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