You can have it all. The best of both worlds.
In this workshop, we start off with a long YIN session, where poses are held to stretch the joints and connective tissue. Very quiet but also very challenging: In addition to the deep physical sensations, expect your mental tensions to surface and dissolve under the light of your awareness.
In the second YANG part of the workshop, we will seamlessly move into a powerful vinyasa practice to set your muscles on fire and enhance the Yin effect, before returning to inner silence through the practice of Yoga Nidra. Full circle!
PS: Those of you who have already taken this class previously, Lougal would like to inform you it will be different than the first and second edition.
LOUGAL JAZZAR BIO
Lougal started practicing Yoga with a student of the great yoga and Tantra teacher André Van Lysebeth. His dedication to this practice led him to leave his job as a financial consultant and become a full time Yoga Teacher. He has attended workshops all over the world and completed five yoga teacher trainings, including Sarah Powers Yin/Yang Yoga Teacher training. He is greatly influenced by Tantric philosophy and is a senior student of Swami Anandakapila Saraswati, who initiated him in Tantra and Kundalini Kriya Yoga. Lougal focuses on awareness and internal work during the performance of asanas and clearly outlines the difference between Hatha Yoga and other forms of exercise. Meditation and pranayama are emphasized within his classes.