ASHTANGA CLASS with Perle Pinato starts / THURSDAY MAY 7 / 8:30 pm > 10:00 pm / REGISTER by sms the day of + 961 78 818 471
Ashtanga is a system of yoga transmitted to the modern world by Sri K. Pattabhi Jois (1915-2009). This method of yoga involves synchronizing the breath with a progressive series of postures—a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind. Traditionally, Ashtanga’s specific system of sequential poses means the primary, intermediate or advanced series you perform in your practice is same as the primary, intermediate or advanced series performed by yogis all over the world. The Ashtanga style is always a great choice for yogis looking for a mentally invigorating and physically challenging class.
LATE EVENING CLASS Caters to all levels Duration: 90 min
Perle Pinato has dedicated her life to understand and practice the maximum potential of the human body. In 1993 at the at the age of 13 she left her hometown of Blois, France, to pursue professional classical dance studies at the Conservatoire de Danse in Paris followed by the Conservatoire Supérieur de Danse in Lyon at 16. Perle’s professional dance career spanned countries throughout Europe including France, Germany, and Switzerland.