DIY YOGA * SEQUENCING YOUR OWN PRACTICE WORKSHOP

DIY yoga

TEACHER: LOUGAL JAZZAR
DATE: SATURDAY NOVEMBER 7
TIME: 10:00 am > 12:30 PM
PRICE: $35
REGISTER: email only: union2yoga@hotmail.com

DESCRIPTION

Ever tried to practice on your own and then found out you didn’t know how to start or what to include to have a balanced and safe session?
Fear no more!
In this thorough workshop you will learn and understand how to build a yoga session from the ground up. Topics handled include:
– Basic sequencing templates.
– The interrelationship between the various asana families.
– How to build-up to “difficult” poses.
– How to create classes around a particular theme (Heart Opening, Relaxation, Strength, etc.).

The workshop will be in an interactive format and attendees will have the opportunity to ask any question relevant to the subject.

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