NEW CLASS * SAHAJA YOGA WITH TRACY CHAMOUN / WEDNESDAYS AT 8:30 PM
(Sanskrit: sahaja), meaning “co-emergent; spontaneously or naturally born together”
The class evolves out of a spontaneous flow of yoga poses (asanas). It allows the self to tune into the prevailing energies and to be guided by the natural intelligence of the mind and body as they become united through the practice of yoga (kriya sadhana).
The practice is derived from the teachings of Royal Yoga (Raja Yoga) transmitted from the great lineage of the sages of the Himalayas. It includes postures (asanas), breath work (pranayama), seals (mudras), sacred sounds (nada yoga) and meditation (dhyana) as well as, most importantly self-study (svadhyaya).
Tracy Chamoun RPP, RYT has studied many traditions of yoga and she was certified by Rod Stryker and Alan Finger in the Tantra and ISHTA yoga tradition. She owned a yoga studio in Boca Raton, Florida, for 10 years and has lead many trainings, workshops, and retreats. Today, she is a student of Pandit Rajmani Tigunait Ph.D. in the lineage of the great Sri Swami Rama of the Himalayas. Tracy brings to her teaching style her knowledge and background in healing and natural medicine. She is a Registered Polarity Therapist (energy based bodywork), a certified Master Herbalist and Vedic Astrologist.