NEW CLASS * MUDRA YOGASANA

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EVERY TUESDAY 6:00 pm to 7:30 pm as of MAY 17, 2016

Register by sms on the day of +961 71 908 184 as per following format < Full name and time of class >

CLASS DESCRIPTION
Mudra along with asana they are employed statically in the meditation and dynamically in Natya dramatic art of Hinduism.

You will be offered an introduction to the Aasana (a Sanskrit word which means “sitting down”. Yogasana are known in English as “yoga postures”). Asana open the energy channels, chakras and psychic centers of the body while increasing the flexibility of the spine, strengthening the bones and stimulating the circulatory and immune systems.
Then you will be offered an introduction to the Mudra, hand gesture, which is also used in the vocabulary of Indian Classical dance, (BharataNatyam style); they are different Mudras and each one can have a different meaning depends of the contest so are a prominent part of the dancer’s vocabulary. Each Mudra has a specific effect on the practitioner, can influence the energy of your physical, emotional and spiritual body.
So during the course you will learn the Mudra and the equivalent Asana, for example:
Ardha chandra, “half moon”, Ardha Padma “half lotus”, Matsya “fish”, Kurma “tortoise”, Garuda “king of the eagles” and so on…

Along with proper breathing or pranayama, Asana and Mudra also cals the mind and reduces stress.

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ABOUT ME:

I am an Indian classical dancer and certificated Yoga teacher from Shivananda, ( I spent few months in Meenakshi ashram in Madurai as a part of the staff, Feb-March 2016)
More details about me and my works on my website, the link below:
https://martinargada.wordpress.com/about

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