EMBODY * A Dance Workshop with Nadia Munla (NYC)


TIME: 10:00 am > 11:30 am
PRICE: $30
REGISTRATION: maysan.marouf@gmail.com / or / heartembody@gmail.com
*** You must pay class in full upon registration (please read below about refund policy on this workshop)

embody banner

We are the women who want a dance class that is emotionally fulfilling.

We want to walk in and feel welcome, held and safe to express our full range of emotions and energies.
We want to walk out feeling empowered, connected, vibrant and SWEATY.

Whether you’ve been dancing professionally for years,
Or just dance in your shower – on occasion,

There is a part of you that is BEGGING to be SET FREE.
You love music. You love gettin’ down. You love the buzz of of sweating out your emotions and expressing through your body.

You want to stomp, hip circle or wave your hands in the air like you just don’t care. Except you do. It’s scary.
Not here with us. This is your tribe. We are ready to love up your rebellious side. Your soft side. Your primal side. Your sensual side. Your angry side. Your passionate side. And to encourage a part of you that has yet to emerge.

Finally, a dance class that meets you where YOU are.
To understand why I created this class, you can read a recent blog post I wrote here:

***This is a women’s only class. Class is barefoot. Come in anything comfy to dance in & bring a water bottle!***

Is this a fitness class?
Yes & No. You will sweat. You will burn calories. You will activate muscles you didn’t know you had. However the PRIMARY function of this class is an emotional and therapeutic one. This is a safe space to cultivate your connect to your body and a place to never ever ever have to worry about choreography.

What is the refund policy?
This is a non-refundable ticket. However, you can give this to a friend if you are unable to make it last minute by emailing heartembody@gmail.com

Where can I contact the organizer with any questions?
You can contact Nadia at heartembody@gmail.com


As a Health Coach and a feminine movement instructor, Nadia Munla works with women on a variety of levels, guiding them to cultivate their inner glow, through nutrition, through movement, through mindset.

Whether it’s through her pole-dancing classes, her weekend workshops, or her individualized coaching program, Nadia helps modern women find their inner Siren. She works with them to discover their unique path to feeling radiant, alive, and sexy from the inside out.

Nadia is an IIN-certified health coach, an X-pert certified pole instructor, and a Fly Gym teacher. You can find her musings, tips and recipes on thepleasureplate.com or connect with her on twitter/instagram @nadiamunla.


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s