DATE: Saturday January 21
TIME: 5:00 pm to 7:00 pm
LOCATION: Union Square Yoga
NOTE: Workshop is open to all levels.
Kundalini Yoga for Positive Transformation
Pursue your positive transformation, and reassert your new year resolutions by joining this Kundalini Yoga workshop.
We will work on centering ourselves by bringing awareness to body sensations.
We will practice powerful sets including postures in movement, breathing techniques and chanting to elevate the body energies up to Ajna chakra, center for intuition.
This workshop includes pranayama, warm up, kriyas and meditation. It is open to all levels.
What is Kundalini Yoga?
“Kundalini” is an ancient Sanskrit word that literally means “coiled snake”, it is described as a sleeping, dormant potential force in the human organism.
Kundalini Yoga as taught by Yogi Bhajan is the practice of awakening our higher self and turning potential energy into kinetic energy. It helps balance the glandular system, strengthen the nervous system and purify the blood to bring balance to the body, mind, and soul. It combines meditation, mantra, physical exercises and breathing techniques that guide the energies of the body and the mind into a specific result or change of consciousness.
“Kundalini Yoga is uncoiling yourself to find your potential and your vitality and to reach for your virtues. There is nothing from outside, All is in you. You are the storehouse of your totality.” – Yogi Bhajan
Carole Ammoun is a Kundalini Yoga instructor.�Her yoga journey started in 2009 when she first encountered Hatha yoga, and has continued ever since as she practiced extensively and attended a variety of workshops. All along she developed a keen interest in pranayama and meditation. She chanced upon Kundalini yoga as taught by Yogi Bhajan and completed her teacher training with Gurmukh in Rishikesh in 2013. She has been transmitting the teachings since then.
Carole is also an actress, writer, and trainer. She performs on stage and for the screen, has published several short stories, and conducts acting workshops designed to develop interpersonal skills. The body-mind connection is the common thread to all her activities.