DATE: Saturday July 1st
TIME: 10:00 am to 12:00 pm
Open the hips and a world of freedom unfolds – including the ability to take flight! In this two-hour workshop, we will start with passive poses to gently open our hips before progressing into a juicy, flowing sequence that will build heat in the body and enable further release. Our practice will culminate in arm balances that will use our open hips to lift us off the mat into some exciting shapes.
Since her first trip to India at 21, Pip has found joy in yoga around the world. She brings playful discipline to the mat, creating intelligent sequencing that builds heat and encourages her students to defy their own expectations. Whether it’s studying Iyengar in India, practising in Jivamukti’s studios in London and New York, or completing her 300 hour Vinyasa Flow training in Bali, she draws upon a number of methods to create her own challenging style. She currently lives and teaches in Bangkok.