DATE: SATURDAY AUGUST 19
TIME: 10:00 am > 12:00 pm
This workshop is inspired by The Ashtanga Yoga Tradition, which is what my training is based in.
In this workshop we will be exploring the concept of floating or hovering.
Floating in the yoga practice is when you are able to stall or suspend your weight in the air while moving to and from postures like Chatturanga & jump throughs.
We will also be exploring the progressions of Chatturanga Dandasana, and arm balances like Crow, Crane & Lolasana in the form of Vinyasas or linked movements.
Meaning you will get to experiment with these individual postures but also connect and create a flow with them.
This workshop is beginner friendly but come with an open mind to explore new areas of your Yoga practice!
I look forward to sharing the science, art and healing of Yoga with you.
BALDEEP SINGH POONI BIO
Baldeep is a first generation American, yet his parents are from Punjab, India. Growing up Baldeep’s first two languages learned were Punjabi and Hindi. In addition, the first culture he was brought up in was the Punjabi culture, a piece of the Indian culture. It can be said Baldeep had an early introduction to Yoga & Ayurveda since the culture of the entire India is permeated with these two ancient system.
Baldeep completed his Ashtanga Yoga 200 RYT Teacher training in December 2016 and has been teaching for 6-7 months now. Baldeep also is also a A.C.E Certified Personal Trainer since 2013.